Citrus Hydration Recovery Drink

A quick, refreshing post-workout drink to replenish fluids and support muscle recovery without any gritty texture.

Ingredients:

• 1 serving Journey Women Creatine Monohydrate
• 1/2 cup orange juice (the carbs help transport creatine to your muscles!)
• 1/2 cup coconut water or plain water
• A small pinch of sea salt

How to Make:

1. Add the orange juice, coconut water, and Creatine Monohydrate into a glass or shaker bottle.
2. Add a pinch of sea salt for extra electrolyte replenishment.
3. Stir or shake vigorously until the micronized powder is fully dissolved, and enjoy immediately!